Are you feeling the crunch of busy weeknights and wondering what to whip up for dinner? You’re not alone! Many of us crave quick and easy meals that don’t sacrifice flavor or nutrition. That’s why I created this list of 12 vegan supper recipes that will make your dinner time simple yet satisfying.
If you’re someone who loves easy vegan dinners or is looking to explore plant-based meals, this collection is perfect for you. Whether you’re a seasoned vegan or just dipping your toes into the world of healthy vegan cooking, these recipes are designed with your busy lifestyle in mind. Each dish is crafted to be quick and easy, so you can spend less time in the kitchen and more time enjoying your meal.
In this post, you’ll find a variety of options, from creamy pastas to hearty soups. These quick vegan recipes are not only delicious but also packed with nutrients. Imagine fragrant spices wafting through your kitchen as you sauté veggies or the satisfying crunch of a fresh salad. Each recipe is straightforward, making it easy for anyone to create simple vegan dishes that even your non-vegan friends will love.
Get ready to transform your weeknight dinners with these delightful creations. Let’s dive into these fantastic vegan supper recipes that promise to be both easy and satisfying. You’ll discover meals that cater to every taste and preference, ensuring your dinner routine is anything but boring!
Key Takeaways
– Discover 12 quick and easy vegan supper recipes that cater to busy weeknights.
– Each recipe emphasizes healthy ingredients while being simple to prepare.
– Enjoy a range of flavors, from savory to sweet, to keep your meals exciting.
– Find inspiration to create plant-based dinners that everyone will enjoy.
– Learn how easy it can be to incorporate more vegan meals into your weeknight routine.
1. Creamy Vegan Mushroom Stroganoff
Craving creamy comfort without dairy? This Creamy Vegan Mushroom Stroganoff brings a silky sauce and hearty mushrooms to your table. It feels like a warm hug on a cool night, packed with flavor and simple to make. You get protein from mushrooms and cashews, and the sauce coats every noodle with luxurious richness. Perfect for weeknights, it disappears quickly with a spoonful or two to spare for seconds.
Ingredients:
– 8 oz pasta of your choice
– 1 cup cashews (soaked for 2 hours)
– 2 cups sliced mushrooms
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup vegetable broth
– 1 teaspoon dried thyme
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions and set aside.
2. In a blender, combine soaked cashews, vegetable broth, and thyme. Blend until smooth and creamy.
3. In a large skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent.
4. Add garlic and mushrooms, cooking until mushrooms are tender.
5. Pour in the cashew sauce and stir until heated through. Adjust seasoning with salt and pepper.
6. Serve the mushroom sauce over the pasta. Garnish with fresh parsley if desired.
FAQs:
– Can I use different types of mushrooms? Yes! Feel free to mix and match based on what you have.
– Is the cashew sauce nut-free? Substitute with sunflower seeds for a nut-free version.
Fun fact: a single cup of cashews brings about 20g of plant protein to your Creamy Vegan Mushroom Stroganoff, keeping it hearty without dairy. When you blend cashews into the sauce, the richness feels indulgent yet effortless to make on busy weeknights.
Creamy Vegan Mushroom Stroganoff
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Price updated on December 10, 2025 at 8:10 PM
Vitamix 5200 Blender, Professional-Grade Blender for Smoothies, Soups, I…
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Yupik Organic Raw Cashews, 2.2 lb (35.2 oz), Kosher, Gluten-Free, Non-GM…
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Terrasoul Superfoods Organic Raw Cashews, 2 Lbs, Premium Quality for Sna…
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The Only Bean – Organic Edamame Fettuccine Pasta – High Protein, Keto Fr…
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Banza Gluten-Free Chickpea Pasta, Variety Pack 20g Protein | Lower Carb …
Amazon$23.082. Quick Chickpea Curry
Need a weeknight rescue? This Quick Chickpea Curry comes together fast and fills your kitchen with warm spices. It’s hearty, cozy, and goes from pantry to plate in a flash. Chickpeas deliver staying power, while coconut milk adds creaminess without heaviness. A bright splash of tomatoes keeps things lively and fresh. Serve with rice for a satisfying bowl in minutes.
Ingredients:
– 2 cans of chickpeas, drained
– 1 can coconut milk
– 1 can diced tomatoes
– 2 tablespoons curry powder
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
2. Stir in curry powder and cook for another minute until fragrant.
3. Add chickpeas, diced tomatoes, and coconut milk. Stir well.
4. Simmer for about 10 minutes, seasoning with salt and pepper to taste.
5. Serve hot over rice or with naan bread.
FAQs:
– Can I use frozen vegetables? Definitely! Add them during cooking.
– Can I make it dairy-free? Yes, coconut milk keeps it creamy without dairy.
Quick Chickpea Curry
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Price updated on December 10, 2025 at 8:10 PM
Goya Foods Organic Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 24)
Amazon$47.04
Eden Foods Organic Garbanzo Beans, No Salt Added, Gluten Free & Non-GMO,…
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Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$25.98
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
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Simply Organic Curry Powder, Certified Organic | 0.53 oz | Pack of 6
Amazon$21.513. Zesty Quinoa Salad
Want something bright and filling? This Zesty Quinoa Salad delivers color, crunch, and a tangy kick. Quinoa provides protein and fiber, while crisp veggies bring texture and vitamins. A limey olive oil dressing ties it all together for a meal that keeps well for lunch tomorrow. It’s light yet satisfying, perfect as a side or a main with a scoop of beans.
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 can black beans, drained
– 1 bell pepper, diced
– 1 red onion, diced
– 1/4 cup fresh cilantro, chopped
– Juice of 1 lime
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa thoroughly. In a saucepan, cook quinoa in vegetable broth according to package instructions.
2. In a large bowl, combine cooked quinoa, black beans, bell pepper, red onion, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and mix well.
4. Serve cold or at room temperature.
FAQs:
– Can I use other grains? Yes, you can substitute with couscous or farro.
– How long will this keep in the fridge? About 3 days.
Zesty Quinoa Salad
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Price updated on December 10, 2025 at 8:09 PM
Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
Amazon$45.99
Food to Live Organic Tri-Color Quinoa, 5 Pounds — Non-GMO, Blend of Whit…
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RiceSelect Tri-Color Quinoa, Whole Grain, Gluten-Free, Non-GMO, Vegan, 2…
Amazon$37.95
Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil in Glass Bottle, …
Amazon$22.94
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
Amazon$36.844. Savory Stuffed Bell Peppers
A colorful, hearty dinner that doubles as a showpiece. Savory Stuffed Bell Peppers look impressive and taste even better. Quinoa, beans, and corn create a filling, savory core, while spices bring warmth. Bake until peppers soften and the filling glows with flavor. It’s a flexible dish you can mix up with leftovers and still get a crowd-pleasing result.
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked quinoa
– 1 can black beans, drained
– 1 cup corn (fresh or frozen)
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Avocado for topping
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds.
3. In a bowl, combine quinoa, black beans, corn, cumin, chili powder, salt, and pepper. Fill each pepper with this mixture.
4. Place in a baking dish and cover with foil. Bake for 25-30 minutes until the peppers are tender.
5. Serve with slices of fresh avocado on top.
FAQs:
– Can these be frozen? Yes, they freeze well before baking.
– Can I use other proteins? Yes, swap in lentils or tempeh for variation.
Fun fact: Savory Stuffed Bell Peppers sneak in plant-power—quinoa, beans, and corn give you protein and fiber in one colorful dish. It proves vegan supper recipes can be quick, flexible, and crowd-pleasing right on busy weeknights.
Savory Stuffed Bell Peppers
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Price updated on December 10, 2025 at 8:09 PM
Bob’s Red Mill Organic Tri-Color Quinoa, 13oz (Pack of 5) – Non GMO, Who…
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Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
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CEREAUSLY Organic Tri-Color Quinoa – Premium Royal Quinoa from Bolivia –…
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CEREAUSLY Organic Tri-Color Quinoa – Premium Royal Quinoa from Bolivia –…
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CEREAUSLY Organic Tri-Color Quinoa – Premium Royal Quinoa from Bolivia –…
Amazon$98.955. Sweet Potato & Black Bean Tacos
Taco night with a plant-based twist? These Sweet Potato & Black Bean Tacos deliver a pleasing mix of sweet and savory. Roasted potatoes bring a mellow sweetness, while beans add heft and texture. Toppings like avocado and cilantro-lime dressing lift every bite. They come together fast, making weeknights feel festive.
Ingredients:
– 2 medium sweet potatoes, diced
– 1 can black beans, drained
– 8 small corn tortillas
– 1 avocado, sliced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Cilantro and lime for garnish
Instructions:
1. Preheat the oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, cumin, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
2. In a small saucepan, heat black beans until warmed through.
3. Warm the tortillas in a skillet or microwave.
4. Assemble tacos with roasted sweet potatoes, black beans, and avocado slices. Drizzle with lime juice and garnish with cilantro.
FAQs:
– Can I use other beans? Pinto or kidney beans work well.
– Can I make this ahead? Yes, just reheat before serving.
Sweet Potato & Black Bean Tacos
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Price updated on December 10, 2025 at 8:10 PM
Taco Tuesday Kit – Taco Bar Serving Set for a Party – 30oz Heated Pot, 4…
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Nostalgia Taco Tuesday Heated Lazy Susan Taco Bar Serving Set for a Part…
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Uno Casa Metal Taco Holder Set of 6 – U-Shaped Taco Holders for Griddle …
Amazon$20.956. Vegan Thai Peanut Noodles
Feeling bold? Dive into these Vegan Thai Peanut Noodles, a crowd-pleasing combination of creamy sauce and crisp veggies. The peanut glaze coats slippery noodles, while carrots, peppers, and snap peas add crunch. A squeeze of lime brightens every bite, making this dish feel like a quick takeout favorite made at home.
Ingredients:
– 8 oz rice noodles
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon maple syrup
– 1 tablespoon lime juice
– 1 carrot, julienned
– 1 bell pepper, sliced
– 1 cup snap peas
– Crushed peanuts and cilantro for garnish
Instructions:
1. Cook rice noodles according to package instructions. Drain and set aside.
2. In a large bowl, whisk together peanut butter, soy sauce, maple syrup, and lime juice.
3. Toss the cooked noodles with the sauce and add in the veggies.
4. Serve immediately, garnishing with crushed peanuts and cilantro.
FAQs:
– Can I substitute the peanut butter? Yes, almond or sunflower butter work well too.
– Can I serve it cold? It can be enjoyed cold for a refreshing summer meal.
Vegan Thai Peanut Noodles
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Price updated on December 10, 2025 at 8:11 PM
Thai Kitchen Gluten Free Stir Fry Rice Noodles, 14 oz (Pack of 6)
Amazon$23.94
Thai Kitchen Gluten Free Thin Rice Noodles, 8.8 oz (Pack of 6)
Amazon$26.52
A Taste of Thai Rice Noodles – 16oz Pack of 6 Classic Noodles | Use in S…
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SKIPPY Natural Peanut Butter Spread, Creamy, 7 g protein per serving, 15…
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San-J – Organic Gluten Free Tamari Soy Sauce – Specially Brewed – Made w…
Amazon$35.997. Easy Veggie Stir-Fry
This Easy Veggie Stir-Fry is your weekly go-to for fast, vibrant dinners. Colorful vegetables cook quickly in a simple sauce, delivering bold flavor without fuss. Use what you have on hand and whip up a complete meal in 20 minutes. It also makes stellar leftovers for lunch the next day.
Ingredients:
– 2 cups mixed vegetables (broccoli, bell peppers, carrots)
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon ginger, grated
– 2 cloves garlic, minced
– Cooked rice or noodles for serving
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add garlic and ginger, sauté until fragrant.
3. Add mixed vegetables and stir-fry for about 5-7 minutes until tender-crisp.
4. Drizzle with soy sauce and toss to combine. Serve over rice or noodles.
FAQs:
– Can I use different sauces? Yes, teriyaki or hoisin work well as alternatives.
– Should I add protein? Yes, toss in tofu or tempeh for a complete meal.
Easy Veggie Stir-Fry
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Price updated on December 10, 2025 at 8:10 PM
OXO Enhanced 12″ Frying Pan Skillet, PFAS-Free Ceramic Nonstick, Durable…
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CAROTE 12Inch Nonstick Deep Frying Pan with Lid, 5.5 Qt Jumbo Cooker Sau…
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Calphalon® Hard-Anodized Nonstick 8″ and 10″ Frying Pan Set
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T-fal Ultimate Hard Anodized Nonstick Fry Pan Set 3 Piece: 8, 10.25, & 1…
Amazon$84.998. Hearty Lentil Soup
Warm your hands and heart with a bowl of Hearty Lentil Soup. It’s dense with lentils, vegetables, and warming spices, creating a comforting hug in a mug. This soup simmers simply on the stove for about 30 minutes, and leftovers taste even better the next day. It’s vegan, budget-friendly, and ideal for batch cooking.
Ingredients:
– 1 cup dried lentils (green or brown)
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cloves garlic, minced
– 6 cups vegetable broth
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onions, carrots, and celery until softened.
2. Add garlic and cook for another minute.
3. Stir in lentils, vegetable broth, thyme, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for about 30 minutes until lentils are tender.
5. Serve hot, garnished with herbs if desired.
FAQs:
– Can I use canned lentils? Yes, and cook time will be shorter.
– Can I add bay leaves? Yes, add one bay leaf during simmering and remove before serving.
Hearty Lentil Soup
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Price updated on December 10, 2025 at 8:11 PM
Food to Live Organic French Green Lentils, 5 Pounds – Non-GMO, Whole Dry…
Amazon$33.33
Organic Green Lentils Whole Raw, High Fiber Non-GMO-Bulk (5LB)
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Eden Organic Green Lentils with Onion and Bay Leaf, 15 oz Can (12-Pack C…
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9. Pesto Zucchini Noodles
Light, fresh, and utterly satisfying, Pesto Zucchini Noodles are a bright alternative to heavy pasta. Spiralized zucchini provides a crisp, low-carb base for a homemade pesto that bursts with basil and nuts. Cherry tomatoes add sweetness and color, turning a quick dinner into a vibrant plate of flavor in under 20 minutes.
Ingredients:
– 4 medium zucchinis, spiralized
– 1 cup fresh basil
– 1/4 cup pine nuts
– 2 cloves garlic
– 1/4 cup olive oil
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
Instructions:
1. In a food processor, combine basil, pine nuts, garlic, and olive oil. Blend until smooth. Season with salt and pepper.
2. In a large pan, sauté spiralized zucchini over medium heat for about 5 minutes until just tender.
3. Toss zucchini with pesto and cherry tomatoes. Serve immediately.
FAQs:
– Can I use store-bought pesto? Yes, it speeds things up.
– Can I add protein? Yes, chickpeas or tofu boost the meal.
Pesto Zucchini Noodles
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Price updated on December 10, 2025 at 8:11 PM
ROI Vegan Pesto Sauce – Fresh Ligurian Basil Pesto Made of Genovese DOP …
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ROI Vegan Pesto Sauce – Fresh Ligurian Basil Pesto Made of Genovese DOP …
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Simply Organic Sweet Basil Pesto, Organic, 0.53 Ounce (Pack of 12)
Amazon$23.8810. Easy Vegan Chili
Cozy, hearty, and easy to customize, Easy Vegan Chili hits the spot on chilly evenings. Beans, tomatoes, and warming spices come together in a robust, satisfying bowl. It scales up for a crowd or stays simple for a weeknight. Simmer it on the stove or in a slow cooker for hands-off flavor that still tastes homemade.
Ingredients:
– 2 cans mixed beans (black, kidney, pinto)
– 1 can diced tomatoes
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 tablespoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional toppings: avocado, cilantro, lime
Instructions:
1. In a large pot, sauté onions and garlic until softened.
2. Add chili powder and cumin, cooking until fragrant.
3. Stir in beans and diced tomatoes, simmer for 20 minutes.
4. Season with salt and pepper and serve hot. Top with avocado and cilantro if desired.
FAQs:
– Can I add other vegetables? Yes, bell peppers or corn would be great additions.
– Can I freeze this chili? Yes, it freezes well for future meals.
Easy Vegan Chili
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Price updated on December 10, 2025 at 8:12 PM
Lucks Mixed Beans 6 Pack of 15 ounce Cans – Northern Beans and Pinto Bea…
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S & W Three Bean Blend Dark Red Kidney, Pinto & Black Organic Beans 8 – …
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Bush’s Mixed Chili Beans Pinto & Kidney Beans in Medium Chili Sauce – 15…
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BUSH’S BEST 16 oz Canned Kidney Mild Chili Beans, Source of Plant Based …
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Pereg Texas Chili Beans (16 Oz x 6 Pack), Red Beans, Black Beans, Pinto …
Amazon$35.8211. Avocado & Tomato Toast
Simple yet wildly satisfying, Avocado & Tomato Toast makes a perfect light meal or snack. Creamy avocado on crisp toast, topped with juicy tomatoes, hits a great flavor balance. Elevate it with balsamic glaze or chili flakes for a quick burst of contrast. It’s fast, visually appealing, and endlessly customizable.
Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado
– 1 tomato, sliced
– Salt and pepper to taste
– Optional toppings: balsamic glaze, chili flakes, fresh basil
Instructions:
1. Toast the bread slices until golden brown.
2. In a bowl, mash the avocado with salt and pepper.
3. Spread the mashed avocado on the toasted bread.
4. Top with tomato slices and any optional toppings you like.
FAQs:
– Can I add other toppings? Yes, sliced radishes or cucumbers are great alternatives!
– Is there a vegan cheese option? Nutritional yeast adds a cheesy note without dairy.
Avocado & Tomato Toast
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Price updated on December 10, 2025 at 8:12 PM
Gia Russa Balsamic Glaze – Balsamic Vinegar glaze, Balsamic Vinegars, Ve…
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Nonna Pia’s Classic Balsamic Glaze – IGP Certified Balsamic Vinegar Glaz…
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Microplane Avocado Tool | 3-in-1 Stainless Steel Avocado Slicer Tool, Pi…
Amazon$24.9912. Vegan Pasta Primavera
Brighten your evening with Vegan Pasta Primavera. Colorful vegetables mingle with a light garlic olive oil sauce for a quick, vibrant dinner. The mix of zucchini, peppers, and asparagus brings texture and freshness to every bite. It’s ready in under 30 minutes, making it a dependable weeknight staple.
Ingredients:
– 8 oz pasta of your choice
– 2 cups mixed vegetables (zucchini, bell peppers, asparagus)
– 3 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh basil for garnish
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Add mixed vegetables and stir-fry until tender-crisp.
4. Toss in cooked pasta and season with salt and pepper. Serve garnished with fresh basil.
FAQs:
– Can I use frozen vegetables? Yes, they work just as well!
– Can I add a splash of lemon juice? A little lemon brightens the dish nicely.
Fun fact: vegan supper recipes like Pasta Primavera can brighten weeknights in under 30 minutes—no fuss, all flavor. With zucchini, peppers, and asparagus, you get texture, color, and freshness in every bite.
Vegan Pasta Primavera
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Price updated on December 10, 2025 at 8:12 PM
Al Dente Plant-Based Pasta Green Pea + Wild Garlic – Gluten-Free, Vegan,…
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Barilla Chickpea Rotini Pasta, 8.8 oz (Pack of 10) – Vegan, Gluten Free,…
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Pompeian Smooth Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
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Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil in Glass Bottle, …
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These 12 vegan supper recipes transform your busy weeknights into flavorful, nourishing experiences without taking over your evening. Whether you’re craving something comforting like creamy stroganoff or looking for a light salad to refresh your palate, there’s something here for everyone.
Embrace the joy of cooking with these easy vegan dinners that celebrate the benefits of plant-based meals. By preparing these dishes, not only do you enjoy delicious food, but you also nourish your body with wholesome ingredients. Try them out and make your weeknight dinners a little more exciting!
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Frequently Asked Questions
What are some quick and easy vegan supper recipes for busy weeknights?
This collection is packed with vegan supper recipes designed for speed without sacrificing flavor. Think one-pan sautés, sheet-pan meals, and pantry-friendly dishes that come together in 20-30 minutes. To get started, pick a protein base (beans, lentils, tofu), grab a couple of veggies, and rotate spices. Use leftovers to build new plant based meals the next day.
Tips: cook a big batch of grains, roast veggies in bulk, and keep a few sauces on hand for easy vegan dinners all week.
How can I meal prep plant based meals to save time during the week?
Batch cook grains and legumes on Sunday, wash and chop veggies, and portion sauces. This way, you can assemble quick vegan recipes in minutes after a long day. Try a simple combo like roasted vegetables + chickpeas + quinoa; drizzle with a lemon-tahini sauce for healthy vegan cooking that still feels exciting.
Keep ingredients flexible so you can swap in what you have. Store in clear containers so you see options at a glance.
Are these vegan supper recipes suitable for beginners or cooks with limited kitchen gear?
Absolutely. The 12 recipes are designed with simple vegan dishes in mind, often needing just one pan or a sheet tray. You can start with bare essentials and expand as you gain confidence. Even basic tools can yield big flavor with smart seasoning and quick-cooking methods.
Remember: start with pantry staples, and you’ll be making easy vegan dinners in no time.
What makes these vegan supper recipes healthy and satisfying?
Each recipe centers on whole plant foods—vegetables, legumes, whole grains, and flavorful herbs. That balance provides fiber, protein, and healthy fats to keep you full and energized, key aspects of healthy vegan cooking. Plus, you can customize portions and swaps to fit your needs while keeping plant based meals delicious and satisfying.
Quick tips: add a protein source, load up on veggies, and don’t fear spices to keep meals exciting.
Can these recipes accommodate dietary restrictions like gluten-free or nut-free?
Many of these vegan supper recipes are naturally adaptable. Look for recipes built on beans, lentils, rice, corn, and oats, which often mix well with gluten-free or nut-free substitutions. Swap ingredients (e.g., tamari for soy sauce, seeds for nuts) and always check labels. If you have strict allergies, choose recipes that avoid common triggers and plan a quick substitute list to keep plant based meals safe and tasty.
Pro tip: keep a ready-to-go pantry with gluten-free grains and seeds for effortless easy vegan dinners that fit restrictions.
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