Eating healthily doesn’t have to be a chore, especially when you’re trying out keto. I created this post because I know how tough it can be to find tasty, low-carb meals that don’t take hours to prepare. With so many conflicting recipes online, it’s easy to get lost in the details. That’s why I gathered a selection of 10 simple keto recipes that are quick to make and absolutely delicious.
If you’re someone who loves the idea of keto but struggles with meal prep, this guide is for you. You might be a busy professional, a parent on the go, or just someone looking to simplify your meal planning. Whatever your reason, you care about making healthy choices without sacrificing flavor or time.
What you’ll get from this post are easy keto meals that fit your lifestyle. These recipes are not just low carb; they’re also packed with flavor and nutrition. From a creamy garlic butter shrimp dish to a delightful keto chocolate mug cake, there’s something here for everyone. You’ll also discover ideas for healthy keto snacks and quick keto dishes that make meal prep a breeze.
So grab your apron and get ready to dive into some simple yet satisfying recipes that will help you stay on track with your keto journey. You won’t believe how easy and enjoyable low-carb cooking can be!
Key Takeaways
– Discover 10 delicious keto recipes that can be made in under 30 minutes.
– Explore options like creamy garlic butter shrimp and cheesy cauliflower casserole for tasty meals.
– Learn how to prepare quick keto dishes that fit into a busy schedule.
– Find healthy keto snacks that keep you full without the carbs.
– Enjoy guilt-free desserts like keto chocolate mug cake to satisfy your sweet tooth.
1. Creamy Garlic Butter Shrimp
Craving something rich and satisfying that cooks fast? Creamy Garlic Butter Shrimp hits that craving with buttery depth and garlicky brightness. The shrimp stay tender, the sauce is glossy, and it pairs perfectly with zucchini noodles or broccoli for a low-carb, crowd-pleasing dinner.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 4 cloves garlic, minced
– 1/2 cup unsalted butter
– 1/2 cup heavy cream
– 1/2 cup grated parmesan
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt the butter over medium heat
2. Add garlic and sauté until fragrant
3. Add shrimp and cook until pink
4. Stir in heavy cream and parmesan, simmer until thickened
5. Season with salt and pepper
6. Serve over zoodles or broccoli
FAQs:
– Can I use frozen shrimp? Yes, thaw before cooking.
– Can I make it dairy-free? Use dairy-free butter and coconut cream; skip parmesan or use a dairy-free cheese option.
Creamy Garlic Butter Shrimp
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Price updated on December 10, 2025 at 8:03 PM
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
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Paderno World Cuisine 3-Blade Vegetable Slicer / Spiralizer, Counter-Mou…
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Brieftons 5-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
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Shine Kitchen Co. SES-100 Electric Vegetable Spiralizer
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MITBAK Stainless Steel Spiralizer Vegetable Slicer | Industrial-Grade 3-…
Amazon$28.102. Cheesy Cauliflower Casserole
Craving cozy comfort without the carbs? This cheesy cauliflower casserole delivers mac-and-cheese vibes in every bite. Creamy, bubbly, and surprisingly easy, it makes a perfect side or a light main. Blanch florets until tender, then blend with cream cheese, cheddar, and sour cream before baking until golden.
Ingredients:
– 1 head cauliflower, cut into florets
– 1 cup cream cheese
– 1 cup shredded cheddar
– 1/2 cup sour cream
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350F (175C)
2. Blanch cauliflower florets in boiling water for 5 minutes
3. In a bowl, combine cream cheese, cheddar, sour cream, garlic powder, salt, and pepper
4. Fold in the cauliflower and transfer to a greased baking dish
5. Bake for 30 minutes until bubbly and golden
FAQs:
– Can I make this ahead? Yes, prep and refrigerate; bake just before serving.
– Can I add cooked bacon for extra flavor? Yes, fold in cooked bacon bits before baking.
Fun fact: Cauliflower can fake mac-and-cheese vibes in keto meals without the carbs. A quick blend of cream cheese and cheddar seals the creaminess, then bake until bubbly for simple keto recipes as a cozy weeknight side or light main.
Cheesy Cauliflower Casserole
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Price updated on December 10, 2025 at 8:03 PM
Cuisinart Food Processor, Pro Custom 11 Cup, Brushed Chrome, DLC-8SBCYP1
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Ninja | All-in-One Blender and Food Processor | Best for Smoothies, Cook…
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BLACK+DECKER 8-Cup Food Processor, Easy Assembly, Stainless Steel S-Blad…
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COOKLEE Food Processor, 600 Watts, 6 Functions Electric Vegetable Choppe…
Amazon$89.993. Zucchini Noodles with Pesto
Craving pasta but sticking to keto? Zucchini noodles with pesto give you bright greens and bold herbs in minutes. The zoodles offer satisfying bite while pesto delivers a punch of garlicky, basil-forward flavor. It’s quick, gluten-free, and great for busy nights.
Ingredients:
– 2 medium zucchinis, spiralized
– 1/2 cup pesto
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat
2. Add zoodles and toss for 2-3 minutes until slightly softened
3. Stir in the pesto and cook for another minute
4. Season with salt and pepper before serving
FAQs:
– Can I add protein? Yes, grilled chicken or shrimp makes a great addition.
Zucchini Noodles with Pesto
Editor’s Choice
Price updated on December 10, 2025 at 8:04 PM
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.90
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
Amazon$57.45
Kirkland Signature Expect More Italian Basil Pesto, 22 oz
Amazon$23.45
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
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California Olive Ranch, California Collection, Olive Oil (1L (Pack of 1))
Amazon$39.974. Bacon-Wrapped Chicken Thighs
Who can resist the classic combo of bacon and chicken? These bacon-wrapped thighs stay juicy inside while the bacon crisps to perfection in the oven. Simple seasoning keeps the flavors focused and the result irresistibly satisfying. Pair with greens for a complete keto meal.
Ingredients:
– 4 chicken thighs
– 8 slices bacon
– 1 tsp paprika
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400F (200C)
2. Season chicken thighs with paprika, garlic powder, salt, and pepper
3. Wrap each thigh with two slices of bacon
4. Place on a baking sheet and bake for 25 minutes, or until the bacon is crispy
FAQs:
– Can I use chicken breast? Yes, but thighs stay moist and flavorful.
Bacon-Wrapped Chicken Thighs
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Price updated on December 10, 2025 at 8:03 PM
Lodge 12 Inch Cast Iron Skillet with Red Silicone Hot Handle Holder – Pr…
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OXO Good Grips Chef’s Precision Digital Instant Read Thermometer
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Professional Meat Thermometer Digital, High-Precision Kitchen Thermomete…
Amazon$22.995. Egg Muffins with Spinach and Cheese
Looking for a grab-and-go breakfast that fits keto? These egg muffins are your easy answer. They’re hearty, cheesy, and portable, perfect for busy mornings. Whisk eggs, fold in spinach and cheese, bake, and you’ve got a week of quick breakfasts.
Ingredients:
– 6 eggs
– 1 cup spinach, chopped
– 1/2 cup shredded cheese
– 1/4 cup milk or cream
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350F (175C)
2. Whisk together eggs, milk, salt, and pepper
3. Fold in spinach and cheese
4. Pour the mixture into greased muffin tins
5. Bake for 15 minutes or until set
FAQs:
– Can I add other vegetables? Absolutely; peppers or mushrooms work well too.
Kickstart mornings with simple keto recipes that actually work. Egg muffins with spinach and cheese prove you can grab-and-go, stay on track, and enjoy a cheesy, protein-packed breakfast in minutes.
Egg Muffins with Spinach and Cheese
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Price updated on December 10, 2025 at 8:04 PM
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
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USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
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6. Avocado Egg Salad
This avocado egg salad keeps things creamy and satisfying with heart-healthy fats. It comes together in minutes and shines as a lunch on its own or tucked into lettuce wraps for a crunchy bite. A squeeze of lemon keeps the flavors bright.
Ingredients:
– 4 hard-boiled eggs, chopped
– 1 ripe avocado, mashed
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. In a bowl, combine mashed avocado and chopped eggs
2. Add lemon juice, salt, and pepper
3. Mix until well combined, and serve
FAQs:
– How long does it last? Store in the fridge for up to two days.
Avocado Egg Salad
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Price updated on December 10, 2025 at 8:05 PM
Electric Egg Cooker, Stainless Steel 8 Egg Capacity egg boiler, 500W, Ha…
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Lee Kum Kee Panda Brand Sauce for Lettuce Wraps, 0g Trans Fat, No Artifi…
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Spicekick Gluten Free Lettuce Wrap Seasoning Mix (4 pack) | Gluten free …
Amazon$24.997. Keto Beef Stir-Fry
Fast, flavorful, and fuel-packed, this keto beef stir-fry proves you can get takeout-night taste without the carbs. Thin beef mingles with peppers, broccoli, and snap peas in a savory soy-sesame glaze. It comes together in about 20 minutes and scales for the family.
Ingredients:
– 1 lb beef sirloin, thinly sliced
– 1 cup bell peppers, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a skillet over medium-high heat
2. Add sliced beef and cook until browned
3. Toss in vegetables and soy sauce, stir-frying for 5-7 minutes
4. Season with salt and pepper
FAQs:
– Can I use chicken instead? Yes, chicken works great too.
Keto Beef Stir-Fry
Editor’s Choice
Price updated on December 10, 2025 at 8:05 PM
Beef Loin Sirloin Flap Australian Grass Fed Organic Step 4
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Rastelli’s Black Angus Beef Sirloin Steaks (8 ct) 6 oz Portions, 3 lbs. …
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Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
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Kikkoman – Preservative Free Stir Fry Sauce with Classic Flavored – Perf…
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Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.908. Greek Salad with Grilled Chicken
Bright, crunchy, and satisfying, this Greek salad gets a hearty upgrade with grilled chicken. Crisp greens, cucumber, tomatoes, feta, and olives swim in a zesty dressing for a low-carb meal that still feels festive. Grilling the chicken adds smoky depth for a complete, balanced dinner.
Ingredients:
– 2 chicken breasts, grilled and sliced
– 2 cups mixed greens
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 cup feta, crumbled
– 1/2 cup olives
– Olive oil and vinegar for dressing
Instructions:
1. Grill chicken until cooked through and slice
2. In a large bowl, combine greens, cucumber, tomatoes, feta, and olives
3. Top with sliced chicken and drizzle with olive oil and vinegar
FAQs:
– Can I use leftover chicken? Absolutely, it saves time and adds flavor.
Greek Salad with Grilled Chicken
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Price updated on December 10, 2025 at 8:04 PM
Lodge 11″ Cast Iron Square Grill Pan – Chef Collection – Pre-Seasoned Ca…
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OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Wa…
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OXO Good Grips Precision Pour Glass Dispenser Set, 2 Piece Oil & Vinegar…
Amazon$32.959. Keto Chocolate Mug Cake
Indulge your sweet tooth without derailing your plan with this quick keto mug cake. Rich cocoa, almond flour, and a touch of sweetness bake in minutes, giving you a satisfying dessert you can whip up in a flash. Microwave in a mug for a single-serving treat.
Ingredients:
– 3 tbsp almond flour
– 1 tbsp cocoa powder
– 1 egg
– 1 tbsp sweetener
– 1 tbsp butter, melted
– A pinch of salt
Instructions:
1. In a microwave-safe mug, mix almond flour, cocoa powder, sweetener, and salt
2. Add the egg and melted butter, stirring until combined
3. Microwave for 60-90 seconds until set
FAQs:
– Can I make it without eggs? Yes, use a flax egg substitute.
Keto Chocolate Mug Cake
Editor’s Choice
Price updated on December 10, 2025 at 8:04 PM
Terrasoul Superfoods Organic Almond Flour, 2 Lbs (Pack of 2) – Fine Text…
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Anthony’s Blanched Almond Flour, Extra-Finely Ground, Culinary Grade, 5 …
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Anthony’s Organic Cocoa Powder, 2 lb, Gluten Free, Non GMO, Unsweetened
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Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
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Swerve Ultimate Sugar Replacement Sweetener, Brown Sugar Substitute, Zer…
Amazon$21.2010. Spicy Chicken Lettuce Wraps
Want bold flavor in a light, crunchy package? These spicy chicken lettuce wraps hit the spot with a zesty, low-carb vibe. Ground chicken mingles with garlic, ginger, and coconut aminos, then tops a crisp lettuce cup with a tangy slaw and spicy mayo. It’s lively, fun, and perfect for parties or weeknights.
Ingredients:
– 1 lb ground chicken
– 1 tbsp coconut aminos
– 2 cloves garlic, minced
– 1 tsp ginger, grated
– Lettuce leaves for wrapping
– 1 cup coleslaw mix
– 2 tbsp mayo, mixed with sriracha
Instructions:
1. In a skillet over medium heat, cook ground chicken with garlic and ginger until browned
2. Stir in coconut aminos and cook for another minute
3. Serve the chicken mixture in lettuce leaves topped with coleslaw and spicy mayo
FAQs:
– Can I use turkey instead? Yes, ground turkey is a great alternative.
Fun fact: spicy chicken lettuce wraps can deliver bold flavor with under 6g net carbs per serving, fitting neatly into simple keto recipes. Pro tip: pile on the crunch with crisp lettuce cups and a tangy mayo—weeknights just got brighter.
Spicy Chicken Lettuce Wraps
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Price updated on December 10, 2025 at 8:05 PM
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Nando’s Original Spicy Mayo PERinaise – Flavored Mayonnaise Spread & Dre…
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There you have it! Ten simple keto recipes that make it easy to stick to your low-carb lifestyle without sacrificing flavor or fun.
From hearty main dishes to satisfying snacks, these meals are crafted to fit seamlessly into your busy schedule while keeping you energized and satisfied. Share your favorites with friends and family, and don’t hesitate to get creative with your own twists on these delicious recipes!
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Frequently Asked Questions
Question: What counts as ‘simple keto recipes’ for quick weeknight dinners?
Simple keto recipes are meals that keep net carbs low while staying quick and easy to prepare. Look for recipes with 5-7 ingredients and 15-30 minute cook times—perfect for simple keto recipes that still taste amazing. They fit into a busy week and pair well with low carb recipes, easy keto meals, and quick keto dishes. Try a one-pan dinner like chicken with vegetables, or make-ahead egg muffins to jump-start your keto meal prep.
Question: How can I batch prep keto meals for the week without losing flavor?
Batch prepping is all about planning and smart storage. Start with a plan of 4-5 simple recipes from the article. Cook proteins in bulk (roasted chicken, baked salmon), roast a tray of vegetables, and keep sauces or dressings on the side to preserve flavor. Use airtight containers and portion sizes that fit low carb recipes and easy keto meals. Reheat in the oven or microwave to keep textures, and finish with fresh herbs or lemon for a flavorful finish—perfect for keto meal prep.
Pro tip: label containers with date and recipe name to stay organized all week.
Question: What are some healthy keto snacks that pair with these 10 simple keto recipes?
Healthy keto snacks keep you satisfied between meals without kicking you out of ketosis. Try hard-boiled eggs, cheese sticks, olives, cucumber or celery with cream cheese, and a small handful of nuts (watch portions). These options support your healthy keto snacks plan and pair nicely with the main recipes for steady energy throughout the day.
Tip: portion snacks in advance and pack them with your meals for a truly convenient keto meal prep approach.
Question: Which low carb ingredients are best to stock for instant easy keto meals?
Stock a small, versatile pantry with staples like eggs, chicken thighs or breasts, ground beef, canned tuna, frozen cauliflower rice, zucchini, broccoli, avocados, cheese, cream cheese, olive oil, and coconut oil. With these low carb ingredients you can riff on any of the 10 simple keto recipes for easy keto meals or quick keto dishes. Keep herbs and spices on hand to brighten flavors without adding carbs, and use sauces or dressings to mix things up during keto meal prep.
Having these on hand makes it easy to whip up simple keto recipes anytime.
Question: Are these simple keto recipes suitable for beginners or should I adjust for personalized needs?
Yes, these simple keto recipes are beginner-friendly, but everyone’s macros and tolerances are different. Start with 1-2 recipes, track your daily net carbs, and gradually build up as you learn what fits your goals. If you’re unsure, consult a nutritionist or doctor and adjust portions, fats, and proteins accordingly. The key is sustainable, enjoyable low carb recipes that support your quick keto dishes and overall health.
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