As the crisp air of fall settles in, there’s something about pumpkin that makes me crave warm, cozy treats. If you’re like me and love seasonal flavors but want to keep things low carb, this post is for you. With the keto diet gaining popularity, it’s easier than ever to enjoy delicious pumpkin dishes without the guilt.
I created this list of 10 Keto Pumpkin Recipes to help you indulge in the comforting taste of pumpkin while sticking to your health goals. Whether you’re a long-time keto follower or just starting to explore low carb pumpkin desserts, you’ll find something here that fits your taste.
You can expect keto-friendly pumpkin dishes that are not only simple to make but also packed with flavor. From sugar-free pumpkin pie to easy keto pumpkin snacks, these recipes will bring warmth and joy to your kitchen. You’ll learn how to whip up delightful healthy pumpkin recipes that satisfy your sweet cravings without compromising your diet.
So, grab your favorite pumpkin spice blend and get ready to dive into a world of low carb pumpkin desserts. Let’s explore these tasty recipes together and enjoy the season of pumpkin in the healthiest way possible!
Key Takeaways
– Discover 10 delicious keto pumpkin recipes perfect for fall, including treats like Keto Pumpkin Cheesecake and Low Carb Pumpkin Muffins.
– Enjoy guilt-free options with sugar-free pumpkin treats that maintain flavor while cutting out excess carbs.
– Each recipe is designed to be easy to make, providing you with quick solutions for satisfying pumpkin cravings.
– Explore keto-friendly pumpkin dishes that can be incorporated into meals, snacks, or desserts without breaking your diet.
– Get inspired to create cozy moments in your kitchen with warm and inviting flavors all season long.
1. Keto Pumpkin Cheesecake
Ingredients:
– 1 ½ cups almond flour
– ½ cup butter, melted
– 2 tbsp granulated erythritol
– 1 cup cream cheese, softened
– 1 cup pumpkin puree
– ½ cup sour cream
– 3 eggs
– 1 tsp vanilla extract
– 1 tsp pumpkin spice
– ½ tsp cinnamon
Instructions:
1. Preheat the oven to 325°F (160°C).
2. In a bowl, mix almond flour, melted butter, and erythritol until combined; press into the bottom of a greased springform pan.
3. In another bowl, beat cream cheese until smooth, then add pumpkin puree, sour cream, eggs, vanilla, and spices. Mix until well blended.
4. Pour the pumpkin mixture over the crust and smooth the top.
5. Bake for 60 minutes or until just set. Turn off the oven and let the cheesecake cool inside for an hour.
6. Chill in the fridge for at least 4 hours before serving.
– Use a water bath while baking for a creamier texture.
– Top with whipped cream for an extra treat!
FAQs:
– Can I use fresh pumpkin? Yes, just make sure to puree it until smooth.
Keto Pumpkin Cheesecake
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Price updated on December 10, 2025 at 8:08 PM
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Kirkland Almond Flour – 3 lbs Bag, Blanched Superfine, Gluten Free, Kosh…
Amazon$36.992. Low Carb Pumpkin Muffins
Ingredients:
– 2 cups almond flour
– ½ cup erythritol
– 1 tbsp baking powder
– 1 tsp baking soda
– 1 tsp pumpkin spice
– ½ tsp salt
– 3 large eggs
– 1 cup pumpkin puree
– ½ cup unsweetened applesauce
– 1 tsp vanilla extract
Instructions:
1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine almond flour, erythritol, baking powder, baking soda, pumpkin spice, and salt.
3. In another bowl, whisk together eggs, pumpkin puree, applesauce, and vanilla.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fill each muffin cup about ¾ full with batter.
6. Bake for 20-25 minutes, or until a toothpick inserted comes out clean.
7. Let cool before enjoying.
– Add walnuts or pecans for extra crunch.
– Store muffins in an airtight container for up to a week.
Low Carb Pumpkin Muffins
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Price updated on December 10, 2025 at 8:08 PM
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King Arthur, Almond Flour, Certified Gluten-Free, Non-GMO Project Verifi…
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Spiceology – Pumpkin Spice Blend – Warm Spice Mix with Cinnamon, Nutmeg,…
Amazon$29.993. Keto Pumpkin Spice Latte
Ingredients:
– 1 cup unsweetened almond milk
– ½ cup brewed espresso
– ¼ cup pumpkin puree
– 1 tbsp sugar-free vanilla syrup
– ½ tsp pumpkin spice
– Whipped cream (optional for topping)
Instructions:
1. In a small pot, heat almond milk and pumpkin puree over medium heat until warmed but not boiling.
2. Stir in brewed espresso, vanilla syrup, and pumpkin spice until well combined.
3. Pour into mugs and top with whipped cream if desired.
4. Serve warm and enjoy!
– For a frothier latte, use a milk frother before serving.
– Substitute with coconut milk if you prefer a different flavor.
A favorite among keto pumpkin recipes, the pumpkin spice latte is the easy win for busy mornings—warm almond milk, pumpkin puree, and espresso without the carb chaos. Sip in comfort, stay on plan, and savor a fall-flavored pick-me-up.
Keto Pumpkin Spice Latte
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Price updated on December 10, 2025 at 8:07 PM
Spiceology – Pumpkin Spice Blend – Warm Spice Mix with Cinnamon, Nutmeg,…
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DaVinci Gourmet Sugar-Free Vanilla Syrup, 25.4 Fluid Ounces (Pack of 4)
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Monin – Sugar Free Vanilla Syrup, Bold Vanilla Bean Flavor, Great for Co…
Amazon$59.344. Sugar-Free Pumpkin Pie
Ingredients:
– 1 ½ cups almond flour
– 4 tbsp butter, melted
– 1/3 cup erythritol
– 1 tsp cinnamon
– ½ tsp nutmeg
– 1 can (15 oz) pumpkin puree
– 3 large eggs
– ½ cup heavy cream
– 1 tsp vanilla extract
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine almond flour, melted butter, erythritol, cinnamon, and nutmeg to form the crust. Press into a pie pan.
3. In another bowl, mix pumpkin puree, eggs, heavy cream, and vanilla. Blend until smooth.
4. Pour the filling into the crust and spread evenly.
5. Bake for 50 minutes or until set. Cool before serving.
– Use a pie shield if the crust edges brown too much.
– Serve chilled with sugar-free whipped cream.
FAQs:
– Can I use fresh pumpkin? Yes, but puree until smooth.
Fun fact: A slice of this Sugar-Free Pumpkin Pie clocks in under 3g net carbs per serving, while still delivering creamy pumpkin bliss. Perfect for keto pumpkin recipes nights when cozy is the priority.
Sugar-Free Pumpkin Pie
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Amazon$21.995. Easy Keto Pumpkin Cookies
Ingredients:
– 2 cups almond flour
– ½ cup erythritol
– 1 tsp baking powder
– 1 tsp cinnamon
– ½ tsp nutmeg
– ¼ tsp salt
– 2 large eggs
– 1 cup pumpkin puree
– 1 tsp vanilla extract
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, erythritol, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together eggs, pumpkin puree, and vanilla until smooth.
4. Combine wet and dry ingredients and mix until well combined.
5. Drop spoonfuls of dough onto the baking sheet, spacing them apart.
6. Bake for 10-12 minutes or until edges are golden.
7. Let cool before serving.
– Add chopped nuts or sugar-free chocolate chips for texture.
– Store in an airtight container for up to a week.
Fun fact: keto pumpkin cookies stay soft thanks to pumpkin puree and almond flour, a staple in keto pumpkin recipes. Their cozy flavor with fewer carbs keeps cravings in check. Pro tip: a touch of cinnamon and vanilla makes the pumpkin taste pop without spiking sugar.
Easy Keto Pumpkin Cookies
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Price updated on December 10, 2025 at 8:08 PM
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Amazon$31.496. Keto Pumpkin Granola
Ingredients:
– 2 cups mixed nuts (almonds, pecans, walnuts)
– 1 cup pumpkin seeds
– ½ cup unsweetened coconut flakes
– ½ cup pumpkin puree
– ¼ cup erythritol
– 1 tsp pumpkin spice
– ¼ tsp salt
– 1 tbsp coconut oil, melted
Instructions:
1. Preheat your oven to 325°F (160°C).
2. In a large bowl, mix nuts, pumpkin seeds, coconut flakes, erythritol, pumpkin spice, and salt.
3. Add pumpkin puree and melted coconut oil, stirring until everything is evenly coated.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, stirring halfway through until golden and crisp.
6. Let cool before storing in an airtight container.
– Experiment with different nuts and seeds for variety.
– Serve with almond milk or yogurt for a wholesome breakfast.
Keto Pumpkin Granola
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Price updated on December 10, 2025 at 8:08 PM
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Amazon$22.407. Pumpkin Fluff
Ingredients:
– 1 cup pumpkin puree
– 8 oz cream cheese, softened
– ½ cup powdered erythritol
– 1 tsp vanilla extract
– 1 cup heavy whipping cream
– 1 tsp pumpkin spice
Instructions:
1. In a mixing bowl, beat cream cheese until smooth.
2. Add pumpkin puree, erythritol, vanilla extract, and pumpkin spice. Mix until well combined.
3. In a separate bowl, whip heavy cream until stiff peaks form.
4. Gently fold whipped cream into the pumpkin mixture until fully blended.
5. Chill for at least an hour before serving.
– Serve with sugar-free whipped cream on top.
– Add chopped nuts for extra crunch if desired.
Pumpkin Fluff
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Gourmet Pumpkin Pie Spice Powder by It’s Delish, 5 lbs Bulk Bag | Awesom…
Amazon$49.998. Keto Pumpkin Pancakes
Ingredients:
– 1 cup almond flour
– 2 tbsp coconut flour
– 1 tbsp baking powder
– 1 tsp cinnamon
– ½ tsp nutmeg
– ½ cup pumpkin puree
– 3 large eggs
– ¼ cup unsweetened almond milk
– 1 tbsp erythritol
Instructions:
1. In a bowl, combine almond flour, coconut flour, baking powder, cinnamon, and nutmeg.
2. In another bowl, mix pumpkin puree, eggs, almond milk, and erythritol.
3. Stir the wet ingredients into the dry mixture until just combined.
4. Heat a non-stick skillet over medium heat and pour ¼ cup of batter for each pancake.
5. Cook until bubbles form on the surface, then flip and cook for another minute.
6. Serve warm with sugar-free syrup or a dollop of whipped cream.
– Add a few chocolate chips into the batter for a sweet twist.
– Top with nuts for extra crunch.
Keto Pumpkin Pancakes
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Price updated on December 10, 2025 at 8:09 PM
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
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Amazon$31.999. Pumpkin Soup
Ingredients:
– 1 can (15 oz) pumpkin puree
– 2 cups vegetable broth
– 1 cup heavy cream
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp ginger
– 1 tsp cinnamon
– ½ tsp nutmeg
– Salt and pepper to taste
Instructions:
1. In a pot over medium heat, sauté onions and garlic until translucent.
2. Stir in ginger, cinnamon, and nutmeg; cook for 1 minute.
3. Add pumpkin puree and vegetable broth, stirring to combine.
4. Simmer for 15 minutes, then add heavy cream.
5. Blend until smooth and season with salt and pepper to taste.
6. Serve warm, garnished with pumpkin seeds if desired.
– Use an immersion blender for the smoothest texture.
– Add a swirl of cream for a fancy touch when serving.
Pumpkin Soup
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Amazon$72.9910. Keto Pumpkin Brownies
Ingredients:
– 1 cup almond flour
– ¼ cup cocoa powder
– ½ cup erythritol
– ½ cup butter, melted
– 1 cup pumpkin puree
– 3 large eggs
– 1 tsp vanilla extract
– 1 tsp baking powder
– ½ tsp salt
Instructions:
1. Preheat the oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
2. In a bowl, mix almond flour, cocoa powder, erythritol, baking powder, and salt.
3. In another bowl, whisk together melted butter, pumpkin puree, eggs, and vanilla extract.
4. Combine wet and dry ingredients, mixing until just combined.
5. Pour the batter into the prepared pan and spread evenly.
6. Bake for 25 minutes or until a toothpick comes out clean.
7. Cool before slicing into squares.
– Add chocolate chips for extra chocolaty flavor.
– Serve with whipped cream for a special touch.
Keto Pumpkin Brownies
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Price updated on December 10, 2025 at 8:09 PM
King Arthur, Almond Flour, Certified Gluten-Free, Non-GMO Project Verifi…
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Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
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Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
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Pumpkin season is undeniably special, and these keto pumpkin recipes allow you to indulge in all the flavors of fall without compromising your diet. From sweet desserts to satisfying snacks, there’s a little something for every pumpkin lover out there.
So, gather your ingredients, fire up your oven, and let the warm aromas fill your home. Don’t forget to share these recipes with friends and family to spread the joy of low-carb pumpkin goodness!
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Frequently Asked Questions
What are the best keto pumpkin recipes for warm, low-carb comfort desserts?
These keto pumpkin recipes deliver cozy flavors without stacking carbs. They typically rely on unsweetened pumpkin puree and ingredients like almond or coconut flour, cream cheese or heavy cream, eggs, and sugar-free sweeteners such as erythritol or monk fruit. For texture and crust options, choose crust-free bases or small almond flour crusts to stay in the low carb pumpkin desserts realm.
To keep carbs in check, watch portions and lean on warm spices—cinnamon, nutmeg, and pumpkin pie spice—for rich flavor without added sugar.
Pro tip: batch-make several servings and store in the fridge or freezer for quick, sugar-free pumpkin treats later.
Are these keto-friendly pumpkin dishes easy to make for beginners?
Yes! These keto-friendly pumpkin dishes are designed with simple ingredients and straightforward steps. Start with staples like unsweetened pumpkin purée, cream cheese or coconut milk, eggs, and a low-carb sweetener. Many recipes are one-bowl or no-bake, so you can get dessert on the table fast.
Prep tip: use ready-made pumpkin purée, measure ingredients carefully, and don’t stress if it’s not perfect the first time—taste wins. Track macros per serving to stay on your keto plan, and you’ll gain confidence quickly.
With a little practice, you’ll be whipping up delicious keto pumpkin recipes in no time.
How can I keep keto pumpkin recipes low carb and full of flavor?
Flavor comes from spices and creamy textures. For low carb pumpkin recipes, lean into pumpkin spice, vanilla, cinnamon, and nutmeg, plus dairy fats like cream or coconut milk to boost mouthfeel. Avoid heavy crusts; opt for crust-free versions or light almond flour crusts to keep carbs in check. Add texture with chopped nuts or unsweetened coconut.
Sweeten with sugar-free substitutes and adjust to taste. Always check nutrition and tailor portions to your daily keto pumpkin recipes goals.
Tip: experiment with no-bake mousse, chilled cheesecake bites, or pumpkin pudding for easy keto pumpkin snacks that stay on track.
What keto pumpkin recipe works best as a quick snack or dessert?
No-bake options are ideal for speed and simplicity. Look for easy keto pumpkin snacks like pumpkin mousse, cream-cheese desserts, or fat bombs. These usually require minimal ingredients and can be ready after a short chill time.
Want variety? Add a sprinkle of sugar-free chocolate chips or a dollop of whipped cream for extra richness without sugar. All of these stay firmly in the keto and low carb pumpkin desserts space.
Pro tip: batch a few servings on Sunday and portion into individual cups for grab-and-go snacks all week.
What pantry staples should I stock to make healthy keto pumpkin desserts at home?
Stock these for versatile, healthy pumpkin recipes with a keto twist: unsweetened pumpkin purée, almond flour and coconut flour, sugar-free sweeteners like erythritol or monk fruit, unsalted butter, cream cheese, heavy cream, eggs, vanilla extract, and cinnamon. Keep pumpkin spice on hand and a few chopped nuts for texture.
Having these on hand makes it easy to whip up keto pumpkin recipes anytime, while keeping things low carb pumpkin desserts friendly.
Related Topics
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