Finding the time to cook a healthy meal can be a real challenge, especially during those busy weeknights. That’s why I created this post on 12 Keto Crockpot Recipes for Hands Off Low Carb Dinners. Whether you’re juggling work, kids, or a packed schedule, these recipes make it easy to enjoy delicious, low carb meals without spending hours in the kitchen.
If you’re a busy family trying to stick to a keto diet, this is the perfect resource for you. You want meals that are not just healthy but also quick and easy. With these simple keto crockpot recipes, you can prepare wholesome dinners that everyone will love, without the hassle of constant monitoring.
In this post, you’ll discover a range of recipes that are not only satisfying but also flavorful. From Creamy Garlic Butter Chicken to Keto Taco Soup, each dish is designed to be easy to prepare and perfect for those hectic evenings. You’ll get step-by-step instructions, making meal prep feel effortless. Let’s dive into these tasty choices and make your dinner time a breeze!
Key Takeaways
– These recipes are designed for busy families who need quick meal solutions without sacrificing health.
– Each dish focuses on low carb ingredients, perfect for maintaining a keto lifestyle.
– The slow cooker allows for easy meal prep, so you can set it and forget it until dinner time.
– Enjoy a variety of flavors, from zesty chili to creamy chicken, ensuring everyone finds something they love.
– With minimal active cooking time, these recipes help you spend more quality moments with your family.
1. Creamy Garlic Butter Chicken
Craving a creamy, comforting dinner that stays keto-friendly? This Creamy Garlic Butter Chicken delivers rich flavor with minimal work. The sauce hugs the chicken as it cooks, making every bite feel cozy and indulgent. It’s simple, satisfying, and perfect with cauliflower rice or steamed greens.
Ingredients:
– 6 chicken thighs (bone-in, skin-on)
– 4 cloves garlic, minced
– 1 cup heavy cream (use coconut cream for dairy-free)
– 1/2 cup butter (or dairy-free butter)
– Salt and pepper to taste
Instructions:
1. Season the chicken with salt and pepper.
2. In a skillet, melt the butter and sauté garlic until fragrant.
3. Transfer the chicken to the crockpot and pour the garlic butter over it.
4. Add heavy cream to the slow cooker, making sure the chicken is well-coated.
5. Cook on low for 6 hours, or until the chicken is tender and cooked through.
6. Serve with cauliflower rice or steamed vegetables for a complete meal.
FAQs:
– Can I use chicken breast instead of thighs? Yes, but cooking time will be shorter—watch to keep it juicy.
– Can I make it dairy-free? Use dairy-free butter and coconut cream.
Creamy Garlic Butter Chicken
Editor’s Choice
Price updated on December 10, 2025 at 8:09 PM
Large 8-Quart Programmable Slow Cooker with Auto Warm Setting Black Stai…
Amazon$70.99
8 Quart Programmable Slow Cooker with Three Temperature Settings, Dishwa…
Amazon$87.57
6 Quart Cook & Carry Programmable Slow Cooker with Digital Timer Stainle…
Amazon$64.99
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten …
Amazon$24.492. Zesty Keto Chili
Need a warm, low-carb bowl that still feels hearty and bold? This Zesty Keto Chili brings the spice with none of the carbs. Ground beef, peppers, and a crave-worthy blend of chili and cumin flavors deliver a robust dinner you can tweak to your heat level.
Ingredients:
– 2 lbs ground beef
– 1 bell pepper, diced
– 1 can diced tomatoes (14 oz)
– 2 tbsp chili powder
– 1 tbsp cumin
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: 1-2 jalapeños, minced
Instructions:
1. In a large skillet, brown the ground beef. Drain excess fat.
2. Transfer the beef to the slow cooker and add diced pepper, tomatoes, and spices.
3. Stir well to combine.
4. Cook on low for 8 hours, stirring occasionally if possible.
5. Serve hot with toppings like avocado or shredded cheese.
FAQs:
– Can I make this chili in advance? Yes, it stores well and tastes better the next day.
– Can I freeze leftovers? Absolutely, it freezes well for quick meals.
Zesty Keto Chili
Editor’s Choice
Price updated on December 10, 2025 at 8:09 PM
Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Tim…
Amazon$64.99
Crock-Pot Large 8-Quart Programmable Slow Cooker with Auto Warm Setting …
Amazon$70.99
Crock-Pot 7 Quart Programmable Slow Cooker with Digital Timer, Food Warm…
Amazon$78.48
Crockpot Programmable 7-Quart Cook & Carry Slow Cooker with Sous Vide St…
Amazon$139.99
3. Beef and Broccoli Stir-Fry
If you crave takeout flavor without the carbs, this Beef and Broccoli Stir-Fry hits the spot. Tender beef and crisp broccoli ride a savory, sesame-ginger sauce that comes together in the crockpot. It’s a weeknight winner that pairs nicely with cauliflower rice.
Ingredients:
– 1.5 lbs flank steak, sliced thin
– 4 cups broccoli florets
– 1/3 cup soy sauce (or coconut aminos for paleo)
– 2 tbsp sesame oil
– 1 tbsp ginger, minced
Instructions:
1. Place sliced beef in the crockpot and add soy sauce, sesame oil, and ginger. Mix well.
2. Cook on low for 5 hours, then add broccoli.
3. Cook for an additional hour until broccoli is tender yet bright.
4. Serve over cauliflower rice.
FAQs:
– Can I swap broccoli for another vegetable? Yes, peppers or snap peas work well.
Beef and Broccoli Stir-Fry
Editor’s Choice
Price updated on December 10, 2025 at 8:09 PM
Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Tim…
Amazon$64.99
Crock-Pot 7-Quart Slow Cooker, Portable Programmable with Timer, Locking…
Amazon$109.99
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Stea…
Amazon$109.99
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
Organic Coco Aminos – Liquid Coconut Aminos, Soy-Free Sauce, Low Sodium,…
Amazon$24.004. Keto Pulled Pork
Fall-apart pork that’s easy to love. This Keto Pulled Pork lives in spice and steam, shredding into tender, juicy forks full of flavor. Serve in lettuce wraps or over cauliflower rice for a satisfying, low-carb dinner.
Ingredients:
– 3 lbs pork shoulder
– 1 tbsp smoked paprika
– 1 tbsp garlic powder
– 1 tbsp onion powder
– 1 tsp cayenne pepper
– Salt and pepper to taste
Instructions:
1. Rub the pork with spices and seasonings.
2. Place in the slow cooker with a splash of water or broth.
3. Cook on low for 8 hours or untilTender.
4. Shred with forks and serve in lettuce wraps or over cauliflower rice.
FAQs:
– Can I freeze leftovers? Yes, pulled pork freezes well for future meals.
Keto Pulled Pork
Editor’s Choice
Price updated on December 10, 2025 at 8:09 PM
Crock-Pot Large 8-Quart Programmable Slow Cooker with Auto Warm Setting …
Amazon$70.99
Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Tim…
Amazon$64.99
Crock-Pot 7-Quart Slow Cooker, Portable Programmable with Timer, Locking…
Amazon$109.99
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR)…
Amazon$47.99
Crock-Pot SCCPVL600S Cook’ N Carry 6-Quart Oval Manual Portable Slow Coo…
Amazon$79.995. Italian Sausage and Peppers
Colorful, hearty and keto friendly, this Italian Sausage and Peppers brings a warm, savory aroma to your dinner table. Juicy sausage mingles with peppers and onions for a satisfying skillet-style meal you can slow-cook all day.
Ingredients:
– 6 Italian sausages (mild or spicy)
– 2 bell peppers, sliced
– 1 onion, sliced
– 1 can (14 oz) diced tomatoes
– 2 tsp Italian seasoning
Instructions:
1. Place sausages in the crockpot, top with peppers, onions, tomatoes, and seasoning.
2. Cook on low for 6 hours or until sausages are cooked through.
3. Serve hot in lettuce wraps or over a bed of greens.
FAQs:
– Can I use turkey or chicken sausages? Yes, adjust cooking time as needed.
Italian Sausage and Peppers
Editor’s Choice
Price updated on December 10, 2025 at 8:10 PM
Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Tim…
Amazon$64.99
Hamilton Beach 6-Quart Slow Cooker with 3 Cooking Settings, Dishwasher-S…
Amazon$43.99
Hamilton Beach Slow Cooker, Extra Large 10 Quart, Stay or Go Portable Wi…
Amazon$87.99
Crock-Pot 7-Quart Slow Cooker, Portable Programmable with Timer, Locking…
Amazon$109.996. Keto Taco Soup
This Keto Taco Soup brings bold, taco-night flavor to a warm, comforting bowl without the carbs. Ground beef, tomatoes, and spices mingle in the slow cooker for a hearty, crowd-pleasing meal you can top with avocado, cheese, or sour cream.
Ingredients:
– 2 lbs ground beef
– 1 can diced tomatoes (14 oz)
– 1 can tomato sauce (8 oz)
– 1 pack sugar-free taco seasoning
– 1 cup beef broth
– Optional toppings: avocado, cheese, sour cream
Instructions:
1. Brown the beef in a skillet, then drain fat.
2. Transfer to crockpot with tomatoes, sauce, seasoning, and broth.
3. Stir well and cook on low for 6 hours.
4. Serve with your favorite toppings.
FAQs:
– Can I make this vegetarian? Use black beans or lentils instead of beef.
Keto Taco Soup
Editor’s Choice
Price updated on December 10, 2025 at 8:10 PM
Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Tim…
Amazon$64.99
Hamilton Beach 6-Quart Slow Cooker with 3 Cooking Settings, Dishwasher-S…
Amazon$43.99
SWANSON S 100% Natural Unsalted Beef Broth, 32 oz. (Pack of 12)
Amazon$20.04
Little’s Cuisine Original Taco Seasoning Mix (Case of 8) | Non-GMO, Suga…
Amazon$27.92
Spiceology – El Taco Salt-Free Taco Seasoning – Mexican Spice Blend – Us…
Amazon$28.997. Lemon Garlic Herb Chicken
Bright, zesty, and incredibly easy, this Lemon Garlic Herb Chicken feels special without the extra effort. The lemon takes center stage, while garlic and herbs perfume the sauce as the chicken cooks low and slow.
Ingredients:
– 4 chicken breasts
– 1/4 cup lemon juice
– 4 cloves garlic, minced
– 1 tbsp fresh rosemary, chopped
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Whisk lemon juice, garlic, rosemary, olive oil, salt, and pepper.
2. Place chicken in the crockpot and pour the mixture over the top.
3. Cook on low for 6 hours, or until chicken is cooked through.
4. Serve with roasted vegetables or a fresh salad.
FAQs:
– Can I marinate overnight? Yes for deeper flavor.
Fun fact: Lemon garlic herbs punch up flavor in keto crockpot recipes with zero extra effort. Just 4 chicken breasts, lemon juice, and garlic can yield a bright, hands-off dinner.
Lemon Garlic Herb Chicken
Editor’s Choice
Price updated on December 10, 2025 at 8:10 PM
Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Tim…
Amazon$64.99
Crock-Pot Large 8-Quart Programmable Slow Cooker with Auto Warm Setting …
Amazon$70.99
Crock-Pot 7-Quart Slow Cooker, Portable Programmable with Timer, Locking…
Amazon$109.99
8. Creamy Tuscan Garlic Chicken
Luxuriously creamy yet keto-friendly, this Creamy Tuscan Garlic Chicken blends spinach, sun-dried tomatoes, and parmesan into a rich sauce. It’s a cozy weeknight dinner that tastes like a restaurant dish but is simple to pull off at home.
Ingredients:
– 4 chicken breasts
– 1 cup heavy cream
– 2 cups spinach
– 1/2 cup sun-dried tomatoes
– 1/2 cup parmesan cheese, grated
Instructions:
1. Place chicken breasts in the slow cooker.
2. Mix cream, spinach, sun-dried tomatoes, and parmesan in a bowl.
3. Pour over chicken and cook on low for 6 hours.
4. Serve hot, with extra parmesan and basil if desired.
FAQs:
– Can I use fresh spinach? Yes, fresh is best, but drained frozen works in a pinch.
Fun fact: Creamy Tuscan Garlic Chicken yields 4 servings and stays keto-friendly with a sauce built from 1 cup heavy cream and 1/2 cup parmesan. Just dump in spinach and sun-dried tomatoes for a restaurant-worthy dinner.
Creamy Tuscan Garlic Chicken
Editor’s Choice
Price updated on December 10, 2025 at 8:10 PM
Crock-Pot 7-Quart Slow Cooker, Portable Programmable with Timer, Locking…
Amazon$109.99
Crock-Pot Large 8-Quart Programmable Slow Cooker with Auto Warm Setting …
Amazon$70.99
GDL Rotary Cheese Grater Hand Crank with 5 Interchangeable Blades – Upgr…
Amazon$29.999. Spinach and Feta Stuffed Chicken
Flavor pops in every bite with Spinach and Feta Stuffed Chicken. The creamy filling stays juicy inside, while the slow cooker makes the outside tender and savory. It’s impressive enough for guests and easy enough for a weeknight.
Ingredients:
– 4 chicken breasts
– 2 cups fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup cream cheese
– Salt and pepper to taste
Instructions:
1. Mix spinach, feta, and cream cheese; season with salt and pepper.
2. Cut pockets in the chicken and stuff with the spinach mixture.
3. Place stuffed chicken in the crockpot and cook on low for 6 hours.
4. Serve with a drizzle of olive oil or lemon.
FAQs:
– Can I make this ahead? Yes, stuff the chicken and refrigerate; cook when ready.
Fun fact: Spinach adds fiber and iron, while feta brings flavor without extra carbs—perfect for keto crockpot recipes. Prep in minutes, then let the slow cooker do the rest.
Spinach and Feta Stuffed Chicken
Editor’s Choice
Price updated on December 10, 2025 at 8:10 PM
Crock-Pot 7 Quart Programmable Slow Cooker with Digital Timer, Food Warm…
Amazon$78.48
Crock-Pot Large 8-Quart Programmable Slow Cooker with Auto Warm Setting …
Amazon$70.99
Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Tim…
Amazon$64.99
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR)…
Amazon$47.99
Hamilton Beach Portable 7 Quart Programmable Slow Cooker with Three Temp…
Amazon$59.9510. Garlic Herb Pork Chops
Juicy pork chops get a flavor boost from garlic and herbs, all while staying low carb. The slow cooker keeps them tender and flavorful, turning a simple dinner into something you’ll look forward to.
Ingredients:
– 4 pork chops
– 3 cloves garlic, minced
– 1 tbsp fresh thyme, chopped
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Season chops with salt and pepper.
2. Mix garlic, thyme, and olive oil; rub onto the chops.
3. Place in the slow cooker and cook on low for 6 hours.
4. Serve warm with roasted vegetables.
FAQs:
– Can I use bone-in vs boneless chops? Either works; adjust cooking time if needed.
Garlic Herb Pork Chops
Editor’s Choice
Price updated on December 10, 2025 at 8:11 PM
Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Tim…
Amazon$64.99
Crock-Pot Large 8-Quart Programmable Slow Cooker with Auto Warm Setting …
Amazon$70.99
Hamilton Beach 6 Quart 9-in-1 Programmable Slow Cooker with Sear, Browni…
Amazon$126.95
Crock-Pot 7 Quart Programmable Slow Cooker with Digital Timer, Food Warm…
Amazon$78.48
11. Hearty Vegetable and Bacon Soup
Cozy, nourishing, and low-carb, this Hearty Vegetable and Bacon Soup is perfect for chilly evenings. Crisp bacon flavor nods through the pot while veggies stay tender and bright. The slow cooker does the heavy lifting, leaving you with a comforting bowl and little cleanup.
Ingredients:
– 6 slices bacon, chopped
– 4 cups vegetable broth
– 2 cups mixed low-carb vegetables (zucchini, spinach, peppers)
– 1 onion, diced
– 2 cloves garlic, minced
Instructions:
1. Cook bacon until crispy and drain excess fat.
2. In the slow cooker, combine broth, vegetables, onion, garlic, and bacon.
3. Cook on low for 6 hours until veggies are tender.
4. Serve hot with parsley on top if desired.
FAQs:
– Can I add beans? For a lower-carb option, skip beans and keep veg.
Hearty Vegetable and Bacon Soup
Editor’s Choice
Price updated on December 10, 2025 at 8:11 PM
Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Tim…
Amazon$64.99
Crock-Pot Large 8-Quart Programmable Slow Cooker with Auto Warm Setting …
Amazon$70.99
Crock-Pot 7-Quart Slow Cooker, Portable Programmable with Timer, Locking…
Amazon$109.99
Vegetable broth by Kettle and Fire – fresh vegetables soup, Gluten-Free,…
Amazon$30.10
Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz (Pack of 3)
Amazon$30.6912. Slow Cooker Ratatouille
Enjoy a colorful, veggie-forward plate with Slow Cooker Ratatouille. Eggplant, zucchini, peppers, and tomatoes mingle with herbs for a fresh, low-carb side or main. It’s versatile enough for weeknights or weekend meals.
Ingredients:
– 1 eggplant, diced
– 2 zucchinis, sliced
– 1 bell pepper, diced
– 1 can (14 oz) diced tomatoes
– 2 cloves garlic, minced
– 1 tsp dried basil
Instructions:
1. Combine vegetables and seasonings in the slow cooker.
2. Cook on low for 6 hours until tender.
3. Serve hot, drizzle with olive oil if desired.
FAQs:
– Can I make this vegan? Yes, it is naturally vegan as written.
Slow Cooker Ratatouille
Editor’s Choice
Price updated on December 10, 2025 at 8:11 PM
Crock-Pot Large 8-Quart Programmable Slow Cooker with Auto Warm Setting …
Amazon$70.99
Hamilton Beach 8 Quart Programmable Slow Cooker with Three Temperature S…
Amazon$87.57
Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Tim…
Amazon$64.99
Hamilton Beach 4 Quart Programmable Slow Cooker with Flexible Easy Progr…
Amazon$58.95Conclusion
These 12 Keto Crockpot Recipes make dinnertime a breeze for busy families looking to stick to their low-carb goals. With minimal prep and maximum flavor, these dishes not only satisfy your cravings but also fit comfortably into a healthy lifestyle. From hearty chilies to creamy chicken and veggie-packed soups, there’s a recipe for every taste.
Embrace the convenience of the slow cooker and make your evenings easier. Your family will be grateful for the delicious meals, and you’ll appreciate the extra time saved for other activities!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What exactly are keto crockpot recipes and why are they great for busy families?
These are meals cooked in a slow cooker that stay keto-friendly—low in net carbs, higher in healthy fats, and with protein at the core. They’re perfect for hands-off dinners when time is tight.
To get started, pick a protein (chicken, beef, pork), add non-starchy vegetables, and pour in healthy fats like olive oil or coconut oil. Season well and set it to cook in the morning, then come home to a ready-made dinner.
It’s an easy way to get low carb meals on the table and make easy keto recipes part of your weekly routine.
How can I meal prep and batch cook these slow cooker dinners for the week?
Batch cooking makes keto crockpot dinners a breeze. Choose 2–3 of the 12 recipes, chop and assemble ingredients in under 20 minutes, and portion into freezer-safe containers.
Label with date and target serving sizes, then refrigerate or freeze.
In the morning, dump a prepared bag into the slow cooker, set on Low or High, and come back to a ready-to-eat meal. This approach supports healthy meal prep and keeps low carb recipes simple for busy families.
Can I customize the recipes to be dairy-free or vegetarian while staying keto?
Absolutely. For dairy-free, swap butter or cream for coconut oil or olive oil, and use dairy-free milk or broth.
For vegetarian keto, use protein sources like tofu or tempeh and pile on plenty of non-starchy vegetables with a keto-friendly fat like avocado or olive oil. You’ll want to watch net carbs and ensure adequate protein, but it’s very doable within the low carb recipes framework and the 12-keto crockpot recipes lineup.
What are practical tips to keep flavor and texture high in slow cooker meals while staying low carb?
Flavor boosts are your best friend here. Sear the protein first to develop color and flavor, then finish in the slow cooker.
Deglaze the pan with a splash of broth to lift browned bits, add herbs, garlic, and spices, and choose low-carb thickeners like a tiny amount of tomato paste or a splash of cream at the end. If you want more body, finish with a dollop of cream cheese or coconut cream. Serve with a cauliflower side for low carb meals that taste indulgent without the carbs.
How do I track macros and portions for keto crockpot meals and make portion control easy?
Start by estimating macros for each recipe and then divide the finished dish into even portions.
Weigh ingredients when possible and use a nutrition calculator or app to track keto crockpot recipes and low carb meals.
Label each container with serving size and net carbs, and batch a few days at a time to help with healthy meal prep and staying on track with your easy keto recipes.
Related Topics
keto crockpot recipes
low carb meals
easy keto recipes
slow cooker dinners
healthy meal prep
family-friendly recipes
quick keto dinners
meal prep ideas
one pot meals
busy weeknight dinners
low carb lifestyle
hands-off cooking
